Wednesday, August 15, 2018

As easy as riding a bike....


This past weekend, I had the most rewarding experience of teaching my youngest child to ride a bike without training wheels.  Rewarding for the fact that I was in my element of teaching and she was open to me providing her with instruction.  

A few lessons that I was able to appreciate about this successful experience included:
1)      Having patience – I knew that if I pushed her too hard or if I became frustrated, I would simply have scared her away for possibly another year from really giving it a go.  Having patience in this process was instrumental to creating the structure for our achievement and focusing on small marginal improvements along the journey.  Me being patient also allowed her to be patient with herself.

2)      Marginal improvements- accompanied by the willingness of my daughter to learn, we started from the foundation up…keeping her balance with feet off the ground for 3 seconds, 5 seconds etc….all the way to pedalling for 3 seconds, 5 seconds, 20 seconds…you get the idea.  We broke it down to manageable and achievable steps and built from there (partly inspired by this Ted Talk: https://www.youtube.com/watch?v=TQMbvJNRpLE&feature=youtu.be_ )


3)      Positive reinforcment – even for the setbacks.  Our hour (yes, it only took an hour), was filled with high fives, and dances after falls (we like Taylor Swift's ‘Shake it off’) to embrace this ongoing journey of learning.  With every fall, there were acknowledgements of what went well and what we could do different next time.

With this recent experience, I have started thinking about all my interactions, professionally or personally, that I can apply the same principals to.  Patience comes with self-acknowledgement that we all started from somewhere.  From standing to walking to running…we too made marginal improvements as we grew.  And the last part…not always one that is available externally, but positively reinforcing our beliefs that we are continuing to grow AND objectively looking at what we can improve on.

This moment of getting my daughter to become an independent bicyle rider, has already resulted in us planning biking trips around the province of Ontario.  There will be falls and some of them, like this weekend will be hilarious….but as her coach, I will have to stifle that laugh and let her ‘Shake it off’ and jump back on.  Now to apply this to other aspects of my life that I am not so patient with…..as easy as riding  bike.

Saturday, July 7, 2018

Inspiration comes from anywhere.....including a Punk Rock interview


Inspiration comes from anywhere.....including a Punk Rock interview
In a YouTube visit down memory lane to the music of my youth, I came across this CBC Q interview (posted below) of Michael Burkett (aka Fat Mike) from the punk rock band NOFX and CEO of Fat Wreck Records. The discussion centred mainly on the journey of his record label and the fundamental values that has kept the business flourishing over the last 24+ years.

 A courageous and creative personality, Michael had some excellent stories and realities about his journey and here are my 4 biggest take-aways from this interview:

  • honesty and transparency play a vital role in the integrity and sustainability of a business
  • Passion for your purpose helps keep you focused
  • It’s okay to walk away from situations that may appear prosperous yet don’t align with your values
  • Flexibility and openness in how you achieve your vision can help with the longevity of your “why” *(currently reading Simon Sinek’s ‘Start With Why’...another motivation for this take-away:))


Inspiration for what we do can come anywhere and can be applicable to many areas of our life. For me, this interview is one where the lessons presented by Mike along with his presence, have me thinking about how I can apply to my career, family, and life. 



What has inspired you recently?


-Gautam Khanna


Tuesday, April 24, 2018

Becoming Unconsciously Competent


Becoming Unconsciously Competent


“I did then, what I knew how to do.   Now that I know better, I do better.”  One of the famous Maya Angelou quotes that resonates loudly with many especially me.  To grow and develop as we engage in new experiences and adventures, it’s a natural part of life.  Learn, think, act, do….simple enough.   However, how often do we actively learn and how often do we actively think, to truly be effective and make an impact in the way we act and do?  This type of behaviour requires an awareness that with a little effort, can become a habit to help us consciously grow every day.  

A model that speaks to how we grow is called ‘The 4 stages of Competence’.  Created by Noel Burch of the Gordon Training Institute, The 4 stages of Competence, also known as the 4 stages of Learning Any New Skill, is a powerful tool in how to actively learn.    Dr. Thomas Gordon, a three time Nobel Peace Prize nominee, and the founder of the Gordon Training Institute, was an American Clinical Psychologist who taught conflict resolution and communication skills to parents, teachers, leaders and youth around the world.  Dr. Gordon’s training and life work has been directed towards helping facilitate active learning within many organizations and for many individuals.  

A close to home example of The 4 stages of Competence, would be in the developmental peer-to-peer organization, Toastmasters.   Allow me to demonstrate.

As a speaker, we come up to the stage to do our first speech, we have practiced and we have truly done our best.  You have the audience laughing and you know they enjoyed your speech. The feedback comes in and within all those ‘glow’ points*, you see a ‘grow’** suggestion that tells you something small about your behaviour which you had never even thought about in your entire life.  Prior to this, you were ‘Unconsciously Incompetent’.  You don’t know what you don’t know…and that’s okay.  The feedback: you tend to fidget with your fingers when speaking which may distract your audience from the speech.  At this stage of Unconscious Incompetence, you were not aware of the finger fidgeting and you simply did your best with what you knew.  By getting the feedback that you were fidgeting, you became aware and entered into the next stage. 

You go home, digest this and start to rehearse in front of the mirror on how you can keep your finger fidgeting to a minimum. 

The time comes for your second speech and you are that much more prepared and excited.  As you are 2 minutes into your speech, you feel the sensation of your fingers touching each other and you slightly panic, but you immediately put your hands to your side.  During the rest of this speech, they want to come together but you consciously keep them apart.  You are congratulated during the evaluations on keeping your finger fidgeting to a minimum.  You caught yourself making this mistake, you were ‘Consciously Incompetent’.

In your third speech, you know your content so well and you have conditioned your body especially those fidgety fingers to keep still.  With full awareness and mental strength, you were able to keep those fingers down.  You were ‘Consciously Competent’.


That fourth speech, you didn’t think once about those fingers fidgeting at all, they were well behaved throughout that presentation and you were ready for the next piece of feedback.  You, my friend, have become ‘Unconsciously Competent’.

This is how the 4 stages of Competence flows. 

This model can be applied to the way we address others, the way we treat ourselves, the way we tackle our goals.  The 4 stages of Competence has allowed me to realise that the opportunities to improve are ubiquitous in nature, they are ongoing and can span over many areas of life, -family, career, finance, health and personal .  It also makes realise that it is important to be patient with ourselves (and others) and prioritise where we can actively grow.  

To accelerate this growth of self in any of these areas, a tool that can been used and which I can strongly testify to, is a journal. 

Journaling is the act of writing down one's thoughts and feelings to gain clarity, problem solve and work through the issues at hand.  Among the many self-help and wellness advocates out there for journaling, psychology experts like Sigmund Freud and Carl Jung have all used writing as a means to develop their own theories and gain personal insights.

Leveraging a journal helps nurture mental strength and allows one to process feedback actively thus moving them from the stage of ‘Conscious Incompetence’ to ‘Conscious Competence’.

And with the intention of growth for greater impact in our lives, being conscious of the 4 stages of Competence may just help us fail forward, accept that change is inevitable, and embrace humility as we see ourselves and others progressing through the journey towards becoming Unconsciously Competent.  If we know better….we can do better.

Thank you.





*Glow Point—Positive feedback point used in Toastmasters
**Grow Point –Constructive feedback point used in Toastmasters

My second speech given at First Class Toastmasters, April 24th-2018

Thursday, January 12, 2017

Two Things I Like About a Bad Day

Two Things I Like about a BAD DAY!

Being a dad with two daughters who are fairly young, I get the opportunity to “grow” every day (no sarcasm intended).  With children, I have learned that what worked yesterday, may not work today and will definitely change tomorrow.  Flexibility and patience are two skills that we will all continue to develop however, these skills seem to be accelerated for those in parenthood….especially during bathtimes and getting out of the house in the morning.
For fellow parents, I realize I’m stating the obvious but my ‘growth moment’ of today that I shared with (surprise surprise) my daughter, I realized the two things I actually like about bad days.  Bad days SUCK, no question….but these are two things to remember.

          1)     Bad days provide you with opportunities to learn what not to do.  You can practice being flexible, patient and diplomatic (see previous blog).  A big one for me is to practice ‘not taking it personal’ as Miguel Ruiz wrote in his awesome book, ‘The 4 Agreements’.  Bad days also provide you with the opportunity to be aware of your surroundings and your actions and to know what not to do for next time.




    2)      Bad days end.  The second thing I like about Bad days is that they eventually come to an end.  Everything does….yet it’s difficult to remember this when we are having a bad day.  Sleep on it, start a new chapter, tackle your troubles the next day with a fresh mind.  This is obviously not a prescription for any type of depression which is very serious and there are great resources to help with this.  We may have friends and family (perhaps ourselves) who suffer from mental illness.  This point and post is simply me sharing what I have used to talk myself through challenging moments.  




Nobody is immune to a ‘bad day’ and others deal with it differently.  There are constructive ways like journaling and physical activity to ‘let go’ and it’s important to find the best approach that works for us.  In this journey of balancing the family, career, physical, spiritual and mental arenas of our life, we will see setbacks, unexpected changes, failures, and disappointments.  Yet, we will also see progress, pleasant surprises, success and achievements.

“Take a deep breath.  It’s just a bad day, not a bad life!” (Author unknown)


-Gautam Khanna


Thursday, October 27, 2016

“You Cannot Be Friends with Everyone” and Other Lessons from 2016

“You Cannot Be Friends with Everyone” and Other Lessons from 2016
A work setting can teach you much about yourself and your life. In my current role at a company I am very fond of, I have had the opportunity to experience many growth opportunities which has ultimately allowed me to learn more about business and also about myself.  Here are a few lessons gained which, oddly enough, aren’t new and yet still seem to resurface time and time again especially after a period of transition.



1)    You cannot be friends with everyone.  This was a tough lesson especially for the ‘people pleasing nature’ that I have carried throughout my life.  Shared goals and individual goals can conflict, causing behaviours to change in potentially negative ways.  Sometimes friends can become destructive critics….and that’s…..okay!  Your real friends wouldn’t change and would challenge you to grow…know who these folks are and invest your time with them.



2)      Diplomacy has a limit!  Being altruistic is noble…..but challenging.  Yes, most times, especially in a work setting, conflict should be used as fuel to seek a better solution.  Yet, there will also be individuals where a diplomatic approach will prove to be useless and perhaps a more direct approach may be necessary.  **note, still trying to figure this one out**
3)      Taking care of yourself is a way of taking care of the work that you do.  As busy a year as it has been, I have made a conscious effort to invest in my health and be active as much as possible.  I have also made a bigger effort to create positive memories for my family and feed my heart this way (morning tantrums being the exception).  By investing in health and family, we are essentially investing in our quality of work.  The other way I have also been investing in myself is by journaling to capture the lessons and blessings of each day. 
4)      Bad Days come and go.  Find a group of friends who you can safely vent with, breathe, go for a walk, workout, whatever you do…..try to get rid of that negative load.  Realize that we all have down days..

The Stranger: “How have things been going?
Dude: “Oh, you know, strikes and gutters, ups and downs.
(Big Lebowski)


Hope you have found this helpful and please understand, though my journey is very different than yours, we all do experience similar opportunities for growth.  Make a conscious effort to seek the lessons from the day (ahem….like this post) and create a better day tomorrow!
#OnwardForward


Gautam

Saturday, May 30, 2015

5 Ways to Create a Habit of Positive Thinking


The casual positive thinker sways between emotions depending on the situation.  The habitual positive thinker applies a mental strength to any situation to discover a solution.  A casual positive thinker avoids conflict which ultimately leads to limiting their personal growth.  A habitual positive thinker embraces critical thought to strengthen the solutions at hand and grow.

In my own journey, I had spent much of my life as the reactor, an individual that ‘stuff’ happened to.  It took a few catalysts to get me to reach the stage of a casual positive thinker and realize that good things do happen and that life gives you more when you let go a little.  Currently, (I believe) I am consistently making steps towards the phase of becoming a habitual positive thinker.  There have been many teachings from motivational gurus and mentors that have helped me in my journey and I thought I would paraphrase a few of the lessons.

1)      Self-talk is crucial in getting yourself through the tough times.  – Be your own cheerleader and boost your energy by telling yourself (even in front of the mirror) how awesome you are.

2)      Everyone has a story that we can learn from – being open to learn from others regardless of their life status will create empathy and will allow you to be a more effective leader.

3)      Your environment greatly influences the way you think….positive or negative – surrounding yourself with good people, books, quotes, living space etc. all make a great difference in how you think

4)      Tomorrow is a new day  - there are always opportunities to do better and be better.  Tough days don’t last forever!

5)      Figure out a way to bounce back and then use it again – for me, my journal is a great outlet for stress or for self-reflection to understand how I can be better.  Whatever your outlet is, use it as that crutch to lift you when you need it.



There are many more lessons and this list will change as I continue to be exposed to new situations.  What are some lessons that have transformed your mind and led to your own personal growth?


-Gautam Khanna 


Sunday, December 21, 2014

My Bucket of Motivations


Not to be confused with a bucket list, a ‘bucket of motivations’ is a list of reasons why you want to accomplish a particular goal.  In past posts, I have written about goals not being end points but successful habits that help you continue on the journey of health, wealth and happiness.

The concept of a ‘bucket of motivations’ came to mind as I was at the gym, running on a treadmill.  The gym initially was a reason for me to get in shape, but has evolved to becoming so much more to me.  My bucket of motivations for going to the gym not only include looking and feeling good, but to also relieve stress and surround myself with people who are on a similar journey.  If I have had a stressful day at work, the gym will help me release some tension.  If I feel I need to get in shape, going to the gym will help me validate that I’m actually working on it instead of doing nothing.

I’m currently taking some courses towards my MBA through a distance education curriculum that requires some serious self-discipline.  My bucket of motivations for taking my MBA and studying hard includes learning more about business and furthering my career but also for being a positive role model to my kids and showing them that education is something we need to value.  I have a vision of being at my convocation ceremony with my daughters and wife in the audience cheering me on. 

Think of a bucket of motivations as a few key reasons why you should do anything positive and that you would need to pull from to motivate you to stay on track from your goals.  These motivations do not have to be related to one another aside from the fact that they are motivating you to achieve a particular goal/habit.    And as always, I would recommend the use of a journal to help uncover these motivations and to help keep them in mind while you work towards a healthier, wealthier and happier self!


Happy New Year, everyone!!
#bucketofmotivations

Gautam

Thursday, May 8, 2014

A Peace for Ourselves......



After 15 years, I recently met up with the game of basketball, and we have been inseparable ever since.  I joined a co-ed league within my city of London, Ontario and have been playing with other 20-30ish year old players who are in a similar stage of life and are like-minded individuals who also have great sportsmanship.  My intent in joining this league was two fold: one to get a good workout and second, to network.  I didn’t realize there was a third and crucial benefit of joining this league and that was to feel like a 15 year old again.  I am also drawing similarities between the workplace and the game itself like how…
  •        it takes a team to succeed
  •        having a strategy can help you focus on how you want to play,
  •       groupthink can get a team to lower their guard by dismissing the other team’s strengths,
  •        being a cheerleader and positive thinker is much more contagious than being a downer. 

Basketball in helping me return to this feeling of being a youth and opening my mind to observe my world, is my way of giving to ‘me’ and letting the small things go.

In this crazy, busy, awesome life, I realize the one thing that we should ultimately be striving for is balance.  Balance between giving it our best in our careers and with our family, to giving ourselves the gift of rest, laughter and joy.  By finding a way to reconnect with your youth and your passions while balancing  your family and career, is one way….we can get a peace for ourselves!

Saturday, December 14, 2013

Taking on 2014....


I am blessed beyond measure!  My life is one of abundance and happiness.  This is not to say that I don’t feel sad or deflated at times, but I know I have it good!  My career, my family, my health, my friends (beyond just Facebook) …..I am constantly reminding myself to take stock of these great assets in my ‘balance sheet’!  Yet despite my joy, I am human and yes, I naturally feel down….however as of recently, I have learned to draw inspiration from those dark moments where I simply don’t feel like my usual happy self.  I have learned that those dark moments are necessary to find the motivation within ourselves to keep the sun shining. 

As this year comes to an end and we wait for the beautiful year ahead, I have taken a bit of time to plan on preparing for those ‘what if’’ scenarios that were spawned in those times of deflation and fear.  I realize happiness is not a destination.  And goals are meant to help us grow regardless of whether we attain them or not.  This is part of my fear – what if everything I hold dear and value today, is gone tomorrow. 

For 2014, my goals are set to nurture the vision of peace, growth and happiness.  I have broken my goals into seven areas of life that work together – 1) Family 2) Social 3) Personal Development 4) Career 5) Wealth 6) Physical and 7) Spiritual.  (For a detailed breakdown of these areas, check out this link http://masteryourlifepower.com/therapies-offered/demartini-method-2/7-areas-of-life/  ) Within these areas, my goals sometimes overlap.  For example – my goal to join Toastmasters is driven from wanting to be a better communicator (personal development) as well as increase my network (social).  My goals are…..well, my goals!  They give me strength and focus and help me want to be better than I have been.

In embarking on your own goal setting. I encourage you to start from a mindset of gratitude (see Gratitude post).  With this frame of mind, you will know what to improve and rationally understand the aspects of your life you despise and want to change.  Be honest with yourself, be creative and know your goals are first and foremost, meant to help you grow! 
For some additional inspiration, check out this awesome kid (who I hope to be like when I grow up) and his thoughts on happiness  http://findlifesecrets.com/what-if-we-made-education-about-how-to-be-healthy-and-happy/
 
Happy holidays and happy journaling, my friends!


Sunday, May 26, 2013

A Sunday Reflection on the Meaning of a Meaningful Life

I have been reflecting a lot on what a meaningful life is.  It is easy to be blinded by the media on what success means - a big house, fancy cars, money in the bank etc.  I have been thinking about these variables that I have used before to measure my life and I have noticed these 'variables' I wish to attain have certainly changed as I have changed.

I was asked during a leadership workshop what I had on my bucket list and as everyone listed an exotic vacation, or to own a dream car, I mentioned that if I could grow old to see my daughters grow up and become happy parents, then I would have achieved the only item listed on my bucket list.  Perhaps it is being a parent that has caused these thoughts to strengthen in me but I find myself sometimes slipping back into the clouds of materialism.  Hey, we're all human and desire is perfectly natural.  However, what we practice, we form as habits.  And I have been practicing this feeling of desiring and striving to attain 'variables' for much too long.

Today I had a revelation.....as always, due to my trusty journal.  Meaning from life comes from creating meaning in the lives of others.  Using our creativity for the betterment of this world brings about an inner feeling of accomplishment that transcends any feeling that could be gained from owning a fancy car, or going on an exotic luxury vacation.

Give a lot of yourself,
To receive a lot for yourself.
Have fun, be creative, be daring,
& dream of ideas that encourage sharing.
One day our efforts may mean nothing...
But making this world smile today, definitely means something.

Gautam

Friday, April 13, 2012

Slow your pace.....

Slow your pace…..and you might begin to appreciate your space!

After a long productive week at work, I found myself with a headache and my mind racing.  I have found walking with my dog, Nila, to be a good stress release for me however, my pace has been so brisk that it sometimes just encourages the thoughts from the day to simmer.  Today, was a little different.  I went out for a walk with Nila tonight and my pace was quite brisk as usual, but not for long.  It wasn’t till I entered into the park (pic below) that I felt the beauty of the openness and the wonderful early evening sky give me that ‘aha’ moment.  I stopped, took a deep breath and observed my surroundings…then took a slow step forward and really focused my attention on this simple action.  I took another step and another and while I did, I looked around and NOTICED the beauty of my space. 

This is a journaling blog so I think it would be best if I tell you what I decided to do while ‘appreciating my space’.  I began to think about everything I loved in my life.  From my family, to my work, to my friends to my country….I “loved” it all!   This is an exercise that I actually came up with as another form of the ‘gratitude’ activity but instead of just being grateful, I am bringing to my awareness to the areas that I should invest my time in.  As the amazing author, Dr Wayne Dyer states “Doing what you love is the cornerstone of having abundance in your life.” and this is what I intend to do with the “What do I love” journaling activity is helping me.  Will it be effective for you?  Try it and let me know J
 In your journal, write down everything you love to do and try to do this for 10 minutes.  I normally do this type of activity in point form but the choice is totally up to you. Happy journaling!

Saturday, February 18, 2012

Make your day a 10!

Make your day a 10!

A few years ago, I sat in an 'Intro to Coaching' session where the speaker challenged us to evaluate our lives on a scale of 1 to 10 based on several subjects including Health, Wealth, Self-Development, Family, Friendships, etc.  After we put a number down, we were then asked to think about what we needed to do to take that number up a notch.  Example.  If I gave myself a 7 for health, what would I need to lose or incorporate into my day to make that an 8.  It was a powerful exercise and I revisited this idea from a journaling point of view.

Here's how....
At the end of the day, I write down each subject, (example. Health) and  I rate myself on the subject based on how I felt I did today, and then write down why I gave myself this 'mark'.  Then I would write down what I could do tomorrow to make myself get a 10.  And this is where the right side of the brain comes into play.   :-)

The effects of this activity are amazing.  Not only because of the great ideas generated, but it has begun to train my mind to continuously challenge how I would rate my day and I how I could make it better throughout the course of my day.  A friend of mine used to say 'the past does not equal the future' and by catching myself in the day, I can let a day that began wrong, end of right.  We may not be able to control everything, but we will definitely have a stronger part in determining our destiny.

What are some ways that you are making your day a 10?






Sunday, December 25, 2011

Why I love to Journal

I was remembering a past career I once had as a journaling workshop coordinator.  My goal was to teach people in groups on how to journal and in my intro, I would always start of with 'Gratitude' as the group's first activity.  In debriefing the activity, the group would agree that they felt amazing after completing this simple exercise of writing everything they had to be grateful for, and doing so in ten minutes.   This is when I would enthusiastically say 'And guess what, everybody!?  YOU made yourself feel great!!!"  A simple journaling activity that can instantly change the way we feel- AWESOME!

The feeling of being drawn into the present moment and having the weight of burden lifted from your shoulders is what I experience regularly when I journal with my heart.   As mentioned in earlier posts, being completely honest with yourself is a requirement for effective journaling....and really being free in general.  However, we may not always have a venue/ear to vent or spill our problems to.  A journal provides a safe way for you to dump your troubles and if you are not comfortable having this out in the open, all you have to do is simply destroy the page you wrote on.  Leading to my other reason for enjoying journaling- it is a relatively inexpensive way to relieve stress.

I came across a fantastic blog post that is quite timely for the new year.  In reading this, I started asking myself questions such as 'What do I enjoy doing that makes me happy?', 'Who in my life can I spend my time with to help me grow and love?', 'What can I do to be in the present moment? ' and so on.  I highly recommend this read and would encourage you to converse with your thoughts in a journal on how you are going to make 2012 a successful and happy new year!

http://www.marcandangel.com/2011/12/18/30-things-to-start-doing-for-yourself/

And for any questions on journaling, please send an email to gautam4life@gmail.com .  And remember, be honest with yourself and speak from your heart.  :)


Wednesday, December 14, 2011

Take a breath and pat yourself on the back.....:-)

Too often, we work ourselves into a frenzy always focussing on the next step and we lose track of all that we have accomplished.  This is a journaling prompt that I used yesterday, which provided me with incredible energy and validation.  

The prompt: "I am proud of what I achieved today!  Among the many things, I am really proud of..."
and this is where you can create a list in point form or by sentence.  The magic of journaling reveals itself when the user is completely honest with themselves and does not edit their thoughts.   After doing this activity, I felt that I had provided some value to my family, my career, and my.....life!

Saturday, June 18, 2011

A quote that changes your world....

Every now and then, we come across a quote that truly changes our perception and takes our thought process to a whole new level.  These quotes seem to pop up at the most perfect times when we actually need to see them.
Yesterday, the quote that spoke to me was while I was in my doctor's office waiting for my first appointment to begin.

"Experience is one thing you can't get for nothing." - Oscar Wilde

This quote took me back to my days after university where I had dreams of coming out and getting a six figure salary job and starting my life.  The truth of the matter was, as it is for a lot of students, it wasn't that easy.  I went through many jobs, many I didn't like, to find one that I truly love.  Reading this quote yesterday reminded me that life is a journey and that all my experience has just made me a stronger individual than I was after graduating university.

Journaling activity:
Find a quote that resonates with you and spend some time journaling about why it speaks to you, your life, and your ongoing journey.





Saturday, January 8, 2011

My Wants, Vision and Mission!

Happy New Year!  I hope all is going well with your resolutions!

It is quite normal to hear about resolutions that have already failed and it has me thinking whether we really choose resolutions that align with society’s beliefs rather than our own deepest desires.  Some people even choose to not come up with new years resolutions as they feel it just sets them up for failure.  This is disappointing to hear as goals can truly help us maximize our true potential and a new year is a great excuse to start goal setting.

So, to discover those meaningful goals that you can achieve with all your heart, here is a journaling activity that might just help:  My Wants, Vision and Mission.

MY WANTS, VISION & MISSION
Note: This technique is meant to give clarity to one who is facing uncertainty.  This technique can apply to any situation big or small where the outcome may not be decided. 

a) Sometimes to discover what we truly want in our lives, it is helpful to start with all the things we do not want. 

Don’t Wants:  Write down your “don’t wants” of all the things that are less desirable and make a note of how you feel, just focusing on them.  Example: “I don’t want to spend less time with my family.”

Wants:  Now, write down all the opposite of your ‘don’t wants’ and try to be specific.  Example: “I want to spend 2 full hours with my family, 6 days a week.”

b)  Vision:  Summarize your ‘Wants’ as if it is in the present- as if you have already achieved or have your wants.  This can be a paragraph or a page, it is entirely up to you.  Example: “I am spending quality time with my family, 2 hours a day, 6 days a week and I am cherishing every minute of it.”

A second part of this activity includes challenging yourself even more and getting to specifics.  Using your wants to drive you, where do you see yourself in 3 months/6 months/one year?  What are the steps you are going to take towards getting to your vision? 

c) Mission:  What is the MISSION STATEMENT for your new attitude in life?  Write out a mantra, positive affirmation, poem, song, drawing etc. that describes how you are going to deal with conflict and fear in your life.  Or finish off the statement: “Whenever I encounter a challenge, I will…”


I would love to hear your thoughts on this activity and how you felt before and after doing it.  I know it’s magical power has brought some great abundance to my life.

Gautam Khanna

"Growth itself contains the germ of happiness."- Pearl S. Buck

Thursday, December 30, 2010

Journaling for a Successful New Year

We all define success differently especially for the different areas of our life whether it be family, career or our health.  No matter what your goals, a journal can act as a personal coach or cheer leader in helping you monitor your daily achievements towards the larger picture.  10 minutes is all you need.

Assuming you are like me and you journal at the end of your day, begin by writing down three things you liked about the day that was in contribution to your goals, one thing you would have done differently and affirm to yourself with a quote or a positive saying that will give you strength for the next day.

For any questions on journaling, please feel free to contact me at gautam4life@gmail.com


"Great things are not done by impulse, but by a series of small things brought together."- Vincent van Gogh



Saturday, November 27, 2010

The 5 W's of Journaling

WHAT is Journaling? 
What is ‘journaling’?  Journaling is a way to overcome conflict, manage stress and also self-empower simply by writing your thoughts and feelings on paper. 
WHO can Journal?
Journaling is for EVERYONE.  Whether you are an executive, actor, teacher, student, nurse or supportive family member of someone in crisis, journaling is about growing from the lessons we receive everyday.

WHERE can somone Journal?
Anywhere!  In a car, mall, bus stop, toilet stall, at home in bed, in the park, or wherever you are now!

WHY should someone Journal?
Journaling can provide you with MANY benefits including the power to help overcome personal obstacles, work with conflicting personalities, and also help foster a creative mindset to living your life.  Why shouldn't you journal?! 

WHEN should someone Journal?
Anytime!  Many feel the urge to journal when they are down however, choosing to write during moments of happiness can help you realize how to create more memories like those.  Some choose to journal at night, some choose to journal in the daytime, it is entirely up to you.  You can journal for 10 mins or an hour- it is up to you and your needs.


Remember, journaling is such a personal tool that the best way to really benefit from it is to write for yourself and be TOTALLY honest about your feelings. 
Till the next post- happy journaling!

Gautam Khanna
gautam4life.com

Saturday, November 20, 2010

And today it begins....

I just received a notice from my website host, Doteasy, that my website http://www.gautamaproject.com/ is about to expire and that I am to renew.  I haven't touched that website in 3 years- meant to be an online brochure for when I started doing my journaling workshops but now....I've joined the corporate world and am paying down my mortgage but I still feel the need to educate on this wonderful tool of journaling.  So.....today it begins.  This blog will be my new vehicle for hopefully inspiring those who are facing crisis, boredom, depression, challenges big and small, to pick up a PEN and NOTEPAD and start scribbling their thoughts away.  This blog is also a selfish endeavour to motivate myself to consistently journal and maybe we can learn together from the insights our journals are to reveal.
If you have ANY questions whatsoever, please don't hesitate to contact me via email gautam4life@gmail.com   And when it comes to journaling....remember, there is only one rule and that is - THERE ARE NO RULES! :~)